Effect of the otago exercise program on the lower extremity muscle strength in older women

An increased risk of falls in the elderly is associated with decreased muscle mass and strength lower limbs. The Otago Exercise Regimen (OEP) a moderately challenging walking, flexibility, strengthening, balancing exercise regimen. Program has been demonstrated to reduce incidence individuals by improving balance muscular strength. This research sought ascertain how influenced limb older women. was done from October 2020 May 2021. 26 individuals, split into treatment group control (13 people each). moderate intensity administered for eight weeks, lasting 30 minutes three times each week. In this study, parameter that assessed extremities examined using second sit-to-stand (30STS) test. Two measurements are made: once prior following eight-week OEP period.